Best Kegel Trainers 2025: Expert Tested & Compared

With dozens of kegel trainers on the market, choosing the right one can feel overwhelming. We've spent over 50 hours testing and researching the most popular devices to help you make an informed decision. Here are our top picks for 2025.

How We Test Kegel Trainers

Our review process evaluates each device across five key criteria:

• Effectiveness — Does the device measurably improve pelvic floor strength?
• Comfort — Is it comfortable to use during the recommended session duration?
• Ease of use — Can you start using it effectively right out of the box?
• App experience — For smart trainers, how good is the companion app?
• Value — Does the price justify what you get?

Each device is tested by multiple reviewers over a minimum of 4 weeks to assess both immediate usability and longer-term effectiveness.

Our Top Picks at a Glance

Best Overall: kGoal — The adjustable pillow design, vibration feedback, and excellent biofeedback make it our top pick for comfort and effectiveness.

Best App Experience: Elvie Trainer — The most polished app and sleek design. A premium choice for tech-savvy users.

Best Value Smart Trainer: Perifit — Gamified approach at half the price of premium competitors. Fun, effective, and affordable.

Best No-Tech Option: Intimate Rose Kegel Weights — Simple, physician-designed progressive weight system. No batteries, no apps, just results.

Best for Severe Weakness: Yarlap AutoKegel — FDA-cleared automatic stimulation for those who need it most.

Smart Trainers vs. Weighted Systems

The first decision to make is whether you want a smart trainer (with biofeedback and app connectivity) or a simpler weighted system. Here's a quick comparison:

Smart trainers are best if you want real-time feedback, guided workouts, progress tracking, and the motivation of an app experience. They're particularly valuable for beginners who aren't sure if they're doing kegels correctly.

Weighted systems are best if you prefer a low-tech, straightforward approach, want to save money, or don't want to deal with charging and Bluetooth connections. They work on the simple principle of progressive resistance.

What to Look for in a Kegel Trainer

Regardless of which type you choose, here are the key factors to consider:

• Material safety: Look for medical-grade silicone, BPA-free materials, and body-safe certifications
• Size and comfort: The device should be comfortable during your entire session
• Biofeedback accuracy: For smart trainers, accurate sensors are essential for effective training
• Battery life: Frequent charging can become a barrier to consistent use
• Waterproof rating: Makes cleaning much easier and extends device life

Visit our individual product review pages for detailed analysis of each device, including pros, cons, features, and our expert rating.