Editor's Choice
Smart Trainer
Smart Trainer
App
kGoal
Our top-rated smart kegel trainer with an innovative adjustable pillow design, real-time biofeedback, vibration guidance, and interactive app workouts.
$149
Check Price Best Kegel Trainers 2025
We've tested and compared the top kegel training devices on the market. Whether you want smart biofeedback, a simple weighted set, or hands-free stimulation — we'll help you find the perfect fit.
Best App Experience
Smart Trainer
Smart Trainer
App
Elvie Trainer
Award-winning smart kegel trainer with real-time biofeedback, personalized workouts, and an intuitive companion app.
$199
Check Price Best Value Smart Trainer
Smart Trainer
Smart Trainer
App
Perifit
A game-based kegel exerciser that turns pelvic floor workouts into engaging mobile games with real-time biofeedback.
$99
Check Price Best No-Tech Option
Weighted Set
Weighted Set
Intimate Rose Kegel Weights
A physician-designed set of progressive kegel weights for straightforward, no-tech pelvic floor strengthening.
$49
Check Price Best with Vibration
Smart Trainer
Smart Trainer
App
Joy ON Kegel Exerciser
A connected kegel exerciser that combines biofeedback technology with gentle vibration patterns for enhanced training.
$129
Check Price Best for Severe Weakness
Electrical Stimulation
Electrical Stimulation
Yarlap AutoKegel
An FDA-cleared device that does the kegel exercises for you using gentle electrical stimulation — no effort required.
$299
Check Price Detailed Comparison
| Feature | kGoal | Elvie Trainer | Perifit | Intimate Rose Kegel Weights |
|---|---|---|---|---|
| Price | $149 | $199 | $99 | $49 |
| Rating | | | | |
| Category | Smart Trainer | Smart Trainer | Smart Trainer | Weighted Set |
| Companion App | Yes | Yes | Yes | No |
| Connectivity | Bluetooth 4.0 | Bluetooth 4.0 | Bluetooth 5.0 | None |
| Material | Medical-grade silicone | Medical-grade silicone | Medical-grade silicone | BPA-free medical silicone |
| Warranty | 1 year | 2 years | 1 year | 90 days |
| Best For | Best Overall | Best App Experience | Best Value Smart Trainer | Best No-Tech Option |
Buying Guide: How to Choose
Smart Trainer vs. Weighted Set
The first decision is whether you want digital biofeedback or a simpler analog approach. Smart trainers (like the Elvie or Perifit) connect to your phone and provide real-time feedback on your contractions. Weighted sets (like the Intimate Rose) use progressive resistance — you hold increasingly heavier weights in place with your pelvic floor muscles.
Budget Considerations
Kegel trainers range from $49 to $299. The most affordable option (Intimate Rose) is also one of the highest-rated — price doesn't always correlate with effectiveness. Consider what features matter most to you and choose accordingly.
When to See a Professional
While kegel trainers are effective for general pelvic floor strengthening, some conditions require professional guidance. If you experience persistent pelvic pain, significant organ prolapse, or have had recent pelvic surgery, consult a pelvic floor physical therapist before starting a device-based training program.
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