Yarlap AutoKegel

Yarlap AutoKegel: The Hands-Free Solution

The Yarlap takes a fundamentally different approach to kegel training. Instead of guiding you through exercises, it does the exercises for you. Using gentle electrical muscle stimulation (EMS), the Yarlap contracts your pelvic floor muscles automatically — you literally just insert it and relax while it works.

How AutoKegel Works

The device sends mild electrical impulses to your pelvic floor muscles, causing them to contract and relax in clinically-optimized patterns. It's the same technology used by physical therapists in clinical settings. The Yarlap offers six pre-programmed routines designed by urologists, targeting different aspects of pelvic floor rehabilitation.

You control the intensity with a simple dial — start low and gradually increase as you become accustomed to the sensation. Sessions typically last 20 minutes, during which you can read, watch TV, or simply relax.

FDA Clearance & Clinical Backing

The Yarlap is FDA-cleared as a Class II medical device for the treatment of urinary incontinence. This puts it in a different category from most consumer kegel trainers — it's a legitimate medical device with clinical evidence supporting its efficacy. This clearance means it has been evaluated for both safety and effectiveness.

The Stimulation Experience

If you've never experienced EMS, the sensation takes some getting used to. At low intensities, it feels like a gentle tingling or pulsing. As you increase the intensity, you'll feel your muscles actually contracting involuntarily. It's unusual but not painful, and most users report becoming comfortable with it within 2-3 sessions.

Who Is It Best For?

The Yarlap is specifically designed for users with significant pelvic floor weakness — those who may struggle to perform voluntary kegel contractions at all. It's also excellent for older adults, post-surgical patients, or anyone who wants a completely passive approach. If you have mild weakness and can perform kegels on your own, a biofeedback trainer like the kGoal may be more appropriate and cost-effective.

The Verdict

The Yarlap fills an important niche for users who can't or don't want to perform voluntary kegel exercises. Its FDA clearance provides genuine clinical credibility, and the automatic stimulation technology is proven. The high price reflects its medical-grade status. If passive, clinically-backed training is what you need, the Yarlap is the clear choice.